Best Free Tools to Check If Your Phone Is Being Spied On

1. Check App Permissions

Go to Settings > Apps > Permissions and look for:

Apps that have access to your camera, mic, and location.
Permissions that don’t make sense (e.g., a calculator asking for SMS access)

2. Use Two-Factor Authentication (2FA)

2FA adds a second layer of protection for your accounts. Even if someone gets your password, they can’t log in without your phone.

3. Avoid Suspicious Links

Never click on random links in messages or emails. Spyware often hides in those.

Can Factory Reset Remove Spyware?

Yes, but it comes at a cost. A factory reset removes all apps, data, and settings from your phone — including hidden spyware. But you’ll also lose your photos, contacts, and everything else unless you back them up first.c

What About iPhones?

Even iPhones can be spied on — especially if jailbroken. But Apple’s security makes it harder for spy apps to hide. Still, apps like iVerify and Lookout for iOS can help detect problems.

Quick Recap: Best Free Tools to Detect Spying

Tool Name	Key Feature	Platform
Malwarebytes	Virus and spyware scan	Android & iOS
Incognito	Detects microphone & camera access	Android
GlassWire	Tracks background data usage	Android
Safe Security	Spyware scan + phone booster	Android
Hidden Apps Detector	Finds hidden spy apps	Android

These free apps can give you instant peace of mind when you suspect your phone is being spied on, helping you take action before it’s too late.

Final Thoughts

Phone spying is more common than we think — and you don’t have to be rich or famous to be a target. Whether it’s a jealous partner, a nosy roommate, or a hacker, your privacy matters.

Using these free mobile security tools can help you spot the signs early and remove threats before they harm you.